Nutrition. Weight Management. Hormones. Gut Health. Lifestyle.
Accredited Practising Dietitian | Telehealth Australia & International
Nutrition & lifestyle support that fits your life.
I work with people who are done with short-term fixes and ready to understand what their body genuinely needs. My approach combines clinical nutrition with lifestyle medicine - looking at food, movement, sleep, stress, and hormonal health as a connected system, not separate boxes to tick.
Areas I work in:
Metabolic Health Weight management, Type 2 Diabetes, insulin resistance, blood sugar regulation, cardiovascular health
Women's Health & Hormones PCOS, endometriosis, hypothalamic amenorrhoea, irregular cycles, fertility nutrition, cycle health
Gut & Digestive Health IBS, IBD (Crohn's & Ulcerative Colitis), SIBO, food intolerances, FODMAP Diet therapy
Relationship with Food Non-diet approach, weight-inclusive support for disordered eating, emotional eating, and building food freedom
Integrative & Functional Nutrition Root-cause thinking across gut health, inflammation, nutrient status, hormonal imbalances, and lifestyle behaviours
“Wellness starts from within.”
True wellbeing isn't built in a single consult - it's built in the everyday choices that add up over time. I'm here to help you make those choices feel less overwhelming and more intuitive.
“Fall in love with the process, and the results will come.”
— Eric Thomas