Accredited Dietitian in Sydney
Personalised Nutrition Counselling
About:
As a Dietitian and Nutritionist, my focus is on supporting sustainable wellness by:
• Helping clients build self-awareness and align habits with their health goals
• Encouraging a positive relationship with food and body—free from guilt and restriction
• Promoting eating patterns that boost energy, wellbeing, and everyday performance
I offer tailored, evidence-based advice designed to create lasting results—no quick fixes, just sustainable changes that work for you.
I specialise in nutrition support for a range of areas, including:
Metabolic Health
Diabetes Mellitus Type 2
Insulin Resistance & Blood sugar regulation
Weight management
Cardiovascular health
Women’s Health & Hormones
PCOS
Endometriosis
Irregular cycles & fertility support
Disordered Eating & Relationship with Food
Supportive care that respects body cues, food freedom, and non-diet approach
Digestive Health
IBD - Ulcerative Colitis and Crohn’s Disease
IBS
Food intolerances (adults)
Integrative and Functional Nutrition
Identifying root causes using a whole-systems lens—gut health, inflammation, nutrient deficiencies, hormonal imbalances, and lifestyle behaviours
“Wellness starts from within.”
When we say "wellness starts from within," it means that true health and well-being originate from one's inner state, encompassing physical, mental, and emotional aspects. It emphasizes the importance of a positive mindset, healthy habits, and self-care in achieving overall wellness.
“Fall in love with the process, and the results will come.”
— Eric Thomas